11Ingredients
160Calories
25Minutes

Ingredients

  • 1/4 cup pumpkin puree
  • 3 tablespoons almond milk
  • 1 tablespoon honey
  • 3 eggs
  • 1 tablespoon coconut oil (melted, plus additional for pan)
  • 1 teaspoon vanilla
  • 1/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda
Read Directions

NutritionView more

160Calories
Sodium20%DV470mg
Fat18%DV12g
Protein12%DV6g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium470mg20%
Potassium140mg4%
Protein6g12%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User