Healthy Pumpkin Pancakes (Gluten-Free)

PALEO GRUBS
11Ingredients
25Minutes
160Calories

Ingredients
US|METRIC

  • 1/4 cup pumpkin puree
  • 3 tablespoons almond milk
  • 1 tablespoon honey
  • 3 eggs
  • 1 tablespoon coconut oil (melted, plus additional for pan)
  • 1 teaspoon vanilla
  • 1/4 cup coconut flour
  • 1 teaspoon cinnamon
  • 1 pinch nutmeg
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking soda

NutritionView more

160Calories
Sodium20% DV470mg
Fat18% DV12g
Protein12% DV6g
Carbs3% DV9g
Fiber8% DV2g
Calories160Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat8g40%
Trans Fat
Cholesterol160mg53%
Sodium470mg20%
Potassium140mg4%
Protein6g12%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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