Healthy Pumpkin Muffins

BLESS THIS MESS
11Ingredients
35Minutes
190Calories

Ingredients

US|METRIC
  • 1/3 cup coconut oil (melted)
  • 1/2 cup maple syrup (real)
  • 2 eggs
  • 1 cup pumpkin puree
  • 1/4 cup milk (choice, I used almond milk)
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 3/4 cups whole wheat flour (whole wheat pastry flour or regular)
  • 1/3 cup old fashioned oats (plus more for sprinkling on top)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    190Calories
    Sodium12% DV280mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium280mg12%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A70%
    Vitamin C2%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.