Healthy Pumpkin Muffins Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Healthy Pumpkin Muffins

TWO PEAS AND THEIR POD(11)
Nate Aune: "Very moist and rich flavors!" Read More
14Ingredients
35Minutes
170Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
12 SERVINGS
  • 1 3/4 cups white whole wheat flour (or whole wheat flour)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup pumpkin
  • 2 large eggs (at room temperature)
  • 1/2 cup pure maple syrup
  • 1/3 cup coconut oil (melted and cooled to room temperature)
  • 1/4 cup unsweetened vanilla almond milk (at room temperature, or milk of your choice)
  • 1 1/2 teaspoons pure vanilla extract
  • turbinado sugar (for sprinkling on muffins, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol35mg12%
    Sodium220mg9%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A30%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Nate Aune a month ago
    Very moist and rich flavors!
    Wendy Hubbard 2 months ago
    Really tasty & moist!
    Jessie Zahorian 2 months ago
    I didn’t have ground cloves so I made it without them. For me it made more than 12 muffins and they are amazing. I did add about 3/4 cup dark chocolate pieces that I broke up because I thought it wouldn’t be sweet enough but now I’m retrospect I think it was unnecessary.
    mb 2 months ago
    Pretty tasty I cut back on the maple syrup so they weren’t too sweet but added some dried cranberries & pumpkin seeds nice crunch great with a cuppa tea!
    Alexandra Porter 3 months ago
    I made these today but I used 1/3 cup butter made from olive oil instead of cocnut oil. plus I added 1/4 cup truvia brown sugar and folded in a handful of no added sugar dark chocolate..... the results---- best muffins ive ever eaten!! not dense at all- light, fluffy, sweet but not too sweet, melt in mouth goodness!!!
    Elaine Chicago 4 months ago
    I added a cup of chopped pecans and topped them with the turbinado sugar. The results were perfect--just the right amount of sweetness. My favorite muffin recipe of all time!
    Choco Coco's mom 4 months ago
    instead of 1/2 cup of maple syrup i put 1/3 of honey. i also use slightly less sugar. Delicious!
    Carrianne Ludwig a year ago
    Light and delicious. Really enjoyable however I prefer a more intense pumpkin flavor.
    Cathy H. a year ago
    I added chopped pecans and dried cranberries to the mix. This is a yummy recipe!
    Gaby 2 years ago
    Very nice. Used butter milk instead and less maple syrup.
    Julie Theis 2 years ago
    These turned out great! Lightly sweet- perfect for healthy weekday breakfasts. The kids gobbled them up, even though I forgot to sprinkle the turbinado sugar on top before baking! 😆

    PlanShop