Healthy Pumpkin Muffins

GIMME SOME OVEN (1)
11Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 3 cups old fashioned oats
  • 1 tablespoon pumpkin pie spice (homemade or store-bought)
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine sea salt
  • 2 eggs
  • 1 cup almond milk
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 3 tablespoons coconut oil (melted,  , or any mild-flavored oil)
  • 1 teaspoon vanilla extract
  • turbinado sugar (optional:, for sprinkling)
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    NutritionView More

    240Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A90%
    Vitamin C4%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rebecca S a year ago
    Need more sweetener. The amount listed in the recipe is not sweet at all