Healthy Pumpkin Muffins Recipe | Yummly
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Healthy Pumpkin Muffins

GIMME SOME OVEN(3)
Tesia Vandenberghe: "Good texture and crumb for being straight oat flo…" Read More
11Ingredients
30Minutes
240Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 3 cups old fashioned oats
  • 1 tablespoon pumpkin pie spice (homemade or store-bought)
  • 1 1/2 teaspoons baking soda
  • 3/4 teaspoon fine sea salt
  • 2 eggs
  • 1 cup almond milk
  • 1 cup pumpkin puree
  • 1/2 cup maple syrup
  • 3 tablespoons coconut oil (melted,  , or any mild-flavored oil)
  • 1 teaspoon vanilla extract
  • turbinado sugar (optional:, for sprinkling)
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    NutritionView More

    240Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol35mg12%
    Sodium480mg20%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A90%
    Vitamin C4%
    Calcium20%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Emma Walton 5 months ago
    These muffins somehow suck all the flavor out of it. I literally couldn’t taste anything. No pumpkin, no cinnamon, nothing. Except cloves, but that’s because it’s a REALLY strong flavor in general. But other than that, these are the most unflavorful muffins I’ve ever had. I even put the sugar on top, and added extra maple syrup. Nothing. I had high hopes with this recipe, and I am extremely disappointed. I stupidly ignored the comments that said it wasn’t very flavorful because I thought “oh, it can’t be THAT bad”. Trust me: it’s that bad. Usually desserts, muffins, anything like that goes fast in this household, but I think I’ll have a very hard time getting through them. I’ll try to salvage them with some frosting or something, but I honestly don’t know if that’ll do it. Just stick to another recipe. But if you’re stubborn like me and want to try it anyway, try doubling the pumpkin puree and omitting the oil. Maybe do some of the add ins, too. And good luck.
    Good texture and crumb for being straight oat flour. They are not especially sweet. I add honey or maple syrup on top just before eating and that works for me, but you could add more sweetener to the mix if you wanted to pump up the flavor.
    Rebecca S 3 years ago
    Need more sweetener. The amount listed in the recipe is not sweet at all

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