Healthy Pumpkin Frosting

Food52
Healthy Pumpkin Frosting Recipe
4
110
45

Ingredients

  • 1/2 cup peanut butter (smooth, no added salt/sugar)
  • 1/4 cup pumpkin puree
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon cinnamon
Read Directions

NutritionView more

110Calories
Sodium4%DV95mg
Fat12%DV8g
Protein8%DV4g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories110Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium95mg4%
Potassium130mg4%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Frozen Pumpkin Dessert RecipeFrozen Pumpkin Dessert Recipe
Frozen Pumpkin Dessert Recipe
Mombasa Pumpkin Dessert RecipeMombasa Pumpkin Dessert Recipe
Mombasa Pumpkin Dessert Recipe
Healthy Pumpkin Frosting RecipeHealthy Pumpkin Frosting Recipe
Healthy Pumpkin Frosting Recipe
Homemade Pumpkin Puree RecipeHomemade Pumpkin Puree Recipe
Homemade Pumpkin Puree Recipe
Vegan Date-Pecan Pumpkin Pie RecipeVegan Date-Pecan Pumpkin Pie Recipe
Vegan Date-Pecan Pumpkin Pie Recipe
Healthy Pumpkin Smoothie RecipeHealthy Pumpkin Smoothie Recipe
Healthy Pumpkin Smoothie Recipe
Healthy Pumpkin Bread RecipeHealthy Pumpkin Bread Recipe
Healthy Pumpkin Bread Recipe
Pumpkin Puree RecipePumpkin Puree Recipe
Pumpkin Puree Recipe
Pumpkin Puree RecipePumpkin Puree Recipe
Pumpkin Puree Recipe
Coconut Cardamom Tapioca Pudding RecipeCoconut Cardamom Tapioca Pudding Recipe
Coconut Cardamom Tapioca Pudding Recipe
Healthy Chocolate Protein Frosting RecipeHealthy Chocolate Protein Frosting Recipe
Healthy Chocolate Protein Frosting Recipe
Healthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting RecipeHealthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting Recipe
Healthy Vanilla Protein Icing and Healthy Vanilla Protein Frosting Recipe
Crock-Pot Basic Pumpkin Puree RecipeCrock-Pot Basic Pumpkin Puree Recipe
Crock-Pot Basic Pumpkin Puree Recipe
Vegan Pumpkin Spice Mousse RecipeVegan Pumpkin Spice Mousse Recipe
Vegan Pumpkin Spice Mousse Recipe
Butternut Cashew Chili RecipeButternut Cashew Chili Recipe
Butternut Cashew Chili Recipe
Vegan Pumpkin Truffles RecipeVegan Pumpkin Truffles Recipe
Vegan Pumpkin Truffles Recipe
Healthy Chocolate Frosting RecipeHealthy Chocolate Frosting Recipe
Healthy Chocolate Frosting Recipe
Healthy Pumpkin Pie Dip RecipeHealthy Pumpkin Pie Dip Recipe
Healthy Pumpkin Pie Dip Recipe
Healthy Cream Cheese Frosting RecipeHealthy Cream Cheese Frosting Recipe
Healthy Cream Cheese Frosting Recipe
Vegan Pumpkin Pie RecipeVegan Pumpkin Pie Recipe
Vegan Pumpkin Pie Recipe
Vanilla Frosting Surprise (Healthy Secret Ingredient) RecipeVanilla Frosting Surprise (Healthy Secret Ingredient) Recipe
Vanilla Frosting Surprise (Healthy Secret Ingredient) Recipe
Pizza Scrolls RecipePizza Scrolls Recipe
Pizza Scrolls Recipe
Homemade Pumpkin Puree RecipeHomemade Pumpkin Puree Recipe
Homemade Pumpkin Puree Recipe
Healthy Flourless Pumpkin Muffins RecipeHealthy Flourless Pumpkin Muffins Recipe
Healthy Flourless Pumpkin Muffins Recipe
Healthy Pumpkin Spice Coconut Oil Fudge RecipeHealthy Pumpkin Spice Coconut Oil Fudge Recipe
Healthy Pumpkin Spice Coconut Oil Fudge Recipe
The Only Vegan Pumpkin Dessert You’Ll Need for Fall RecipeThe Only Vegan Pumpkin Dessert You’Ll Need for Fall Recipe
The Only Vegan Pumpkin Dessert You’Ll Need for Fall Recipe
Healthy Cream Cheese Frosting RecipeHealthy Cream Cheese Frosting Recipe
Healthy Cream Cheese Frosting Recipe
Home Made Pumpkin Puree RecipeHome Made Pumpkin Puree Recipe
Home Made Pumpkin Puree Recipe