15Ingredients
170Calories
40Minutes

Ingredients

  • 1 cup oatmeal
  • 1 1/2 cups all purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 2 teaspoons pumpkin spice
  • 1/4 teaspoon salt
  • 2 egg whites (slightly beaten)
  • 1 cup pumpkin puree
  • 1/3 cup applesauce (unsweetened)
  • 1/2 banana (ripe, mashed)
  • 1/3 cup dark brown sugar
  • 2/3 cup almond milk (unsweetened)
  • 1/2 cup chocolate chips
  • oatmeal (Extra, for sprinkling on muffins)
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NutritionView more

170Calories
Sodium10%DV250mg
Fat5%DV3g
Protein8%DV4g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories170Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium170mg5%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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