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Healthy Pumpkin Banana Pancakes (Whole-Wheat, Naturally Sweetened)
ONCE UPON A PUMPKINRD13Ingredients
15Minutes
420Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup whole wheat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 tsp. pumpkin pie spice
- 1/4 tsp. nutmeg
- 1/4 tsp. ginger
- 3/4 cup pumpkin puree
- 1 banana (medium-sized, mashed)
- 3/4 cup unsweetened almond milk (plus a little more if needed)
- 1 egg (lightly beaten)
- 1 Tbsp. coconut oil
- 1 Tbsp. pure maple syrup
- 2 tsp. vanilla extract
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol70mg23% |
Sodium730mg30% |
Potassium630mg18% |
Protein10g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber9g36% |
Sugars13g |
Vitamin A190% |
Vitamin C15% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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