8
200
30

107 calories per serving Carbs : 9.3 g. Protein : 9.3 g. Fat : 3.4 g.

Ingredients

  • 1/2 scoop protein powder
  • 2 eggs
  • almond milk (no sugar added 2 tbsp)
  • 1 tablespoon stevia
  • 2 tablespoons ground almond
  • 1/2 teaspoon baking powder
  • 34 grams rolled oat
  • cocoa powder (unsweetend 1 tbsp)

Directions

  1. Mix wet ingredients and then blend with dry ingredients
  2. Spray nonstick spray and pour your batter into baking dish
  3. Bake at 180 c. for 15 min.

NutritionView more

200Calories
Sodium8%DV190mg
Fat15%DV10g
Protein31%DV16g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol145mg48%
Sodium190mg8%
Potassium440mg13%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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