Healthy Pineapple Quinoa Recipe | Yummly
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Healthy Pineapple Quinoa

AMYNGUYEN23032
12Ingredients
35Minutes
590Calories
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Description

A healthy pineapple quinoa "fried rice" jam packed with shrimps and vegetables

Ingredients

US|METRIC
2 SERVINGS
  • 1 cup tricolor quinoa
  • 2 tablespoons vegetable oil
  • 1 egg
  • 3 cloves garlic (minced)
  • 1 onion (small, diced)
  • 1 cup veggies (mixed, carrots, peas, green beans)
  • 1 cup pineapple (chopped)
  • 1 1/2 teaspoons salt
  • 1 tablespoon soy sauce
  • 10 shrimps (peeled & deveined)
  • 1 pinch black pepper
  • 2 cups spinach
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    Directions

    1. Rinse quinoa and cook according to package instruction
    2. Heat vegetable oil on a skillet over medium heat, stir in garlic until brown, add shrimps and spinach
    3. Beat the egg and push it to the side of the skillet until egg is scrambled & cooked.
    4. Add in quinoa, pineapple, mixed veggies, onion and heat through. Be careful not to mash the quinoa
    5. Add in salt, pepper and soy sauce. Season to taste according to your preference.

    NutritionView More

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    590Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories590Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol150mg50%
    Sodium2330mg97%
    Potassium1020mg29%
    Protein25g49%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A60%
    Vitamin C90%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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