14Ingredients
540Calories
40Minutes

Ingredients

  • 3/4 pound boneless skinless chicken breast (about 12 oz)
  • salt
  • pepper
  • 2 tablespoons pepitas (green pumpkin seeds)
  • 1/2 avocado (ripe)
  • 1 cup basil leaves (packed)
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • freshly ground black pepper
  • 2 large carrots (shredded for crunch, can also sub tomato slices)
  • 4 slices whole grain bread (or of sprouted)
  • 1 cup arugula
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NutritionView more

540Calories
Sodium52%DV1250mg
Fat29%DV19g
Protein98%DV50g
Carbs15%DV45g
Fiber52%DV13g

PER SERVING *

Calories540Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium1250mg52%
Potassium1500mg43%
Protein50g98%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber13g52%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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