13Ingredients
570Calories
60Minutes

Ingredients

  • 2 skinless chicken breasts (bones removed)
  • 1 tablespoon olive oil (plus extra for rubbing)
  • 2 garlic cloves (finely chopped)
  • 1 pinch chilli flakes
  • 1 tablespoon tomato purée
  • 300 grams tomato passata (/10½oz)
  • sea salt
  • freshly ground black pepper
  • 200 grams penne pasta (wholewheat)
  • 200 grams broccoli (sliced into bite-sized chunks)
  • 125 grams baby spinach (/4½oz, washed, optional)
  • 1/2 bunch basil (leaves picked, optional)
  • 2 tablespoons grated parmesan (finely, optional)
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NutritionView more

570Calories
Sodium45%DV1070mg
Fat17%DV11g
Protein76%DV39g
Carbs27%DV80g
Fiber32%DV8g

PER SERVING *

Calories570Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol65mg22%
Sodium1070mg45%
Potassium1640mg47%
Protein39g76%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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