Healthy Peanut Butter Banana Smoothie with Cacao Nibs

Feed Me Phoebe
9Ingredients
160Calories
5Minutes

Ingredients

  • 1 banana (ripe)
  • 2 tablespoons peanut butter
  • 1 teaspoon cacao nibs (or dark chocolate 70% or higher)
  • 1 teaspoon raw honey
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon coarse sea salt
  • 1 cup almond milk
  • 1/4 cup kefir (lactose-free, optional)
  • 1 tablespoon extra virgin coconut oil (optional)
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NutritionView more

160Calories
Sodium15%DV370mg
Fat17%DV11g
Protein8%DV4g
Carbs4%DV12g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol5mg2%
Sodium370mg15%
Potassium270mg8%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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