Healthy Peanut Butter Apple Milkshakes

Desserts with Benefits
9Ingredients
360Calories
10Minutes

Ingredients

  • 2 cups ice cubes
  • 1 1/2 cups unsweetened vanilla almond milk
  • 246 grams unsweetened applesauce
  • 1/2 teaspoon vanilla extract
  • 40 grams peanut flour
  • 4 packets natural sweetener ( , Truvia, Stevia in the Raw, Organic Stevia...)
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon xanthan gum (or you can try ½-1 tsp of psyllium husk powder)
  • 1 pinch salt
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NutritionView more

360Calories
Sodium6%DV150mg
Fat45%DV29g
Protein18%DV9g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat25g125%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium550mg16%
Protein9g18%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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