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Healthy Peanut Butter Apple Milkshakes
DESSERTS WITH BENEFITS9Ingredients
10Minutes
360Calories
Ingredients
US|METRIC
- 2 cups ice cubes
- 1 1/2 cups unsweetened vanilla almond milk
- 246 grams unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 40 grams peanut flour
- 4 packets natural sweetener ( , Truvia, Stevia in the Raw, Organic Stevia...)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon xanthan gum (or you can try ½-1 tsp of psyllium husk powder)
- 1 pinch salt
NutritionView More
360Calories
Sodium6% DV150mg
Fat45% DV29g
Protein18% DV9g
Carbs7% DV22g
Fiber24% DV6g
| Calories360Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium550mg16% |
| Protein9g18% |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars12g24% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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