Healthy Peanut Butter Apple Milkshakes

Desserts with Benefits

Blending

9Ingredients

360Calories

10Minutes

Ingredients

servings:

2 cups ice cubes
1 1/2 cups unsweetened vanilla almond milk
246 grams unsweetened applesauce
1/2 teaspoon vanilla extract
40 grams peanut flour
4 packets natural sweetener ( , Truvia, Stevia in the Raw, Organic Stevia...)
1/2 teaspoon ground cinnamon
1/4 teaspoon xanthan gum (or you can try ½-1 tsp of psyllium husk powder)
1 pinch salt

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NutritionView more

360Calories

Sodium6%DV150mg

Fat45%DV29g

Protein18%DV9g

Carbs7%DV22g

Fiber24%DV6g

PER SERVING *

Calories360Calories from Fat260

% DAILY VALUE*

Total Fat29g45%

Saturated Fat25g125%

Trans Fat

Cholesterol

Sodium150mg6%

Potassium550mg16%

Protein9g18%

Calories from Fat260

% DAILY VALUE*

Total Carbohydrate22g7%

Dietary Fiber6g24%

Sugars12g24%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User

★★★★★