Healthy Pan Seared Tandoori Salmon

MY SPICY KITCHEN
10Ingredients
55Minutes
120Calories

Ingredients

US|METRIC
  • 3/8 pound salmon fillet
  • 1 teaspoon oil
  • 1/2 teaspoon tandoori masala
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon Garam Masala
  • 1 pinch turmeric powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons lime juice
  • 1 1/2 teaspoons ginger garlic paste
  • 1 teaspoon oil
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    NutritionView More

    120Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium180mg8%
    Potassium170mg5%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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