Healthy Overnight Oats with Chia Recipe | Yummly

Healthy Overnight Oats with Chia

JUST A TASTE(2)
Mary Claire Meehan: "This was delicious and filling, I'll definitely m…" Read More
5Ingredients
10Minutes
280Calories
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Ingredients

US|METRIC
  • 1 cup rolled oats
  • 1 cup milk (dairy or non-dairy variety)
  • 1 tablespoon chia seeds
  • 2 teaspoons honey
  • fresh fruit (for serving)
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    NutritionView More

    280Calories
    Sodium4% DV90mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories280Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium90mg4%
    Potassium440mg13%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A0%
    Vitamin C4%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    This was delicious and filling, I'll definitely make it again. The calorie count is way off though. As described, using Bob's Red Mill rolled oats and almond milk, I calculated well over 600 calories. I halved the recipe and it was much closer to the 280 that's listed, but still over. Fix please!
    meghan a year ago
    my first overnight oats, and they’re delicious!! I added blueberry honey and fresh blueberries for toppings 🤤

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