Healthy Oven-Baked “Fried” Chicken

CONFESSIONS OF A COOKING DIVA
18Ingredients
55Minutes
520Calories

Ingredients
US|METRIC

  • 8 chicken drumsticks (skinned or non-skinned)
  • marinade
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika (can use regular paprika)
  • 1/2 teaspoon poultry seasoning
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1 cup buttermilk
  • 1/2 lemon
  • 2/3 cup panko bread crumbs
  • 1/2 cup crushed cornflakes
  • 2 tablespoons grated parmesan cheese
  • 1 1/2 teaspoons salt
  • 1 teaspoon parsley flakes (dried)
  • 1 1/2 teaspoons smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder

NutritionView more

520Calories
Sodium63% DV1510mg
Fat40% DV26g
Protein108% DV55g
Carbs4% DV13g
Fiber4% DV1g
Calories520Calories from Fat230
% DAILY VALUE
Total Fat26g40%
Saturated Fat6g30%
Trans Fat
Cholesterol225mg75%
Sodium1510mg63%
Potassium730mg21%
Protein55g108%
Calories from Fat230
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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