16Ingredients
230Calories
20Minutes

Ingredients

  • 2 cups flour (whole wheat)
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • 1/2 teaspoon ginger (ground)
  • 1/4 teaspoon salt
  • 2 cups grated carrot
  • 1 cup apple (grated –)
  • 1/2 cup coconut flakes
  • 1/2 cup walnuts (chopped)
  • 1/3 cup sunflower seeds
  • 3 egg (large –)
  • 2 teaspoons vanilla extract
  • 1/4 cup orange juice
  • 1/2 cup honey
  • 1/2 cup coconut oil
  • 1/2 cup raisins (seedless)
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NutritionView more

230Calories
Sodium9%DV210mg
Fat20%DV13g
Protein8%DV4g
Carbs9%DV27g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium210mg9%
Potassium160mg5%
Protein4g8%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber2g8%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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