15
160
50

Ingredients

  • 1 cup cooked quinoa
  • 2 cups black beans (cooked)
  • 1 cup corn kernels
  • 1 cup cherry tomatoes (halved)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 1/3 cup red onion (chopped)
  • 1 1/2 tablespoons lime juice (1 lime)
  • 1 teaspoon spanish paprika (I use Pimentón Ahumado Smoked Paprika)
  • 1 teaspoon ground cumin
  • 2 teaspoons kosher salt
  • 1/4 teaspoon red pepper flakes
  • 1 cup fresca (grated, Oaxaca Mexican cheese)
  • 1 cup grated Monterey Jack cheese
  • 1 tablespoon pumpkin seeds (lightly salted)
Read Directions

NutritionView more

160Calories
Sodium56%DV1350mg
Fat2%DV1.5g
Protein24%DV12g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium1350mg56%
Potassium500mg14%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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