13
350
50

Ingredients

  • 1 pound lean ground turkey
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder (1/8 tsp if you don’t like it too spicy)
  • 1/4 teaspoon red pepper flakes
  • 1/8 teaspoon coriander
  • 1 can black beans (organic, – rinsed thoroughly and drained)
  • 1 can pinto beans (organic, rinsed thoroughly and drained)
  • 5 plum tomatoes (chopped and seeds removed)
  • 1 teaspoon chili peppers (chopped, add more or like to your taste)
  • 1/2 cup frozen corn
  • 1/4 cup reduced fat Mexican cheese
  • 1/4 cup chopped fresh cilantro (for topping, optional)
Read Directions

NutritionView more

350Calories
Sodium25%DV590mg
Fat20%DV13g
Protein57%DV29g
Carbs9%DV28g
Fiber36%DV9g

PER SERVING *

Calories350Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3g15%
Trans Fat
Cholesterol90mg30%
Sodium590mg25%
Potassium930mg27%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber9g36%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.