Healthy Mediterranean Baked Fish Recipe | Yummly

Healthy Mediterranean Baked Fish

HEALTHY WORLD CUISINE.(3)
Tammy Hetherington: "simple tasty fish recipe!!" Read More
10Ingredients
40Minutes
80Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 3 cloves (chopped)
  • tomatoes (canned - 28 ounces crushed)
  • 1/4 cup basil
  • salt
  • pepper
  • 4 fillets
  • 4 ounces kalamata (or your favorite kind of olives)
  • 1 tablespoon capers
  • 1 lemons
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    NutritionView More

    80Calories
    Sodium21% DV510mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium510mg21%
    Potassium150mg4%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Julie T. a year ago
    I used Whiting fish for this recipe. It was very delicious. I did have to bake it a long time, about 40 minutes, I ended up increasing heat to 400 degrees. Highly recommend!
    simple tasty fish recipe!!
    Vivianne 2 years ago
    Used tomatoes from the garden!

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