Ingredients

  • cooking spray
  • 2 pounds ground turkey breast (uncooked)
  • 2 cups shredded carrot
  • 1 cup whole wheat breadcrumbs
  • 2 large egg whites
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1 tablespoon worcestershire sauce
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NutritionView more

120Calories
Sodium25%DV590mg
Fat2%DV1.5g
Protein10%DV5g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories120Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium280mg8%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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