Healthy Mac and Cheese Muffins

A Cedar Spoon
10Ingredients
190Calories
40Minutes

Ingredients

  • 3/4 sweet onion
  • 1 cup baby-cut carrots
  • 1 cup broccoli florets
  • 1 1/2 cups shredded lowfat cheddar cheese (divided)
  • 1 cup shredded part skim mozzarella cheese
  • 1 large egg
  • 1 tablespoon unsalted butter (softened)
  • 2 teaspoons olive oil
  • 14 1/2 ounces noodles (whole wheat macaroni, cooked according to package)
  • 1 cup whole wheat bread crumbs (divided)
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NutritionView more

190Calories
Sodium4%DV85mg
Fat6%DV4g
Protein14%DV7g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat1.5g8%
Trans Fat
Cholesterol50mg17%
Sodium85mg4%
Potassium170mg5%
Protein7g14%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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