Healthy Low Carb Pumpkin Spice Muffins for Breakfast

Low Carb Maven
19Ingredients
760Calories
45Minutes

Ingredients

  • 2 cups almond flour (Honeyville, 200 g)
  • 1 cup shredded coconut (Bob's Red Mill, roughly chopped,, 100 g)
  • 35 grams coconut flour (Bob's Red Mill)
  • 1/3 cup sunflower seeds (roughly chopped,, 45 g)
  • 1/3 cup pumpkin (kernels, roughly chopped,, 40 g)
  • 1/2 cup erythritol (120 g)
  • 2 tablespoons psyllium husk (powder,, 20 g)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda (2.5 g)
  • 1/2 teaspoon salt (2.5 g)
  • 1/2 teaspoon mace (ground)
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 6 large eggs
  • 3/4 cup pumpkin puree (canned unsweetened, 170 g)
  • 3/4 cup full fat coconut milk (from a can, 1.77 ml / 235 g)
  • 1 tablespoon vinegar (15 g)
  • 1/2 teaspoon stevia (glycerite, 2.5 g)
  • 1/2 teaspoon maple extract (2.5 g)
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NutritionView more

760Calories
Sodium36%DV870mg
Fat94%DV61g
Protein53%DV27g
Carbs13%DV39g
Fiber52%DV13g

PER SERVING *

Calories760Calories from Fat550
% DAILY VALUE*
Total Fat61g94%
Saturated Fat25g125%
Trans Fat
Cholesterol315mg105%
Sodium870mg36%
Potassium620mg18%
Protein27g53%
Calories from Fat550
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber13g52%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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