Healthy Low Calorie Pizza Crust with Portobello Mushrooms (Low Carb, Gluten-Free)

Wholesome Yum
6Ingredients
190Calories
70Minutes

Ingredients

  • 1 1/2 pounds portabello mushroom
  • 1 cup grated parmesan cheese
  • 2 tablespoons coconut flour
  • 2 teaspoons italian seasoning
  • 1/4 teaspoon sea salt
  • 3/4 cup egg whites
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NutritionView more

190Calories
Sodium26%DV620mg
Fat15%DV10g
Protein35%DV18g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol20mg7%
Sodium620mg26%
Potassium750mg21%
Protein18g35%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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