Ingredients

  • 3 tablespoons olive oil
  • 1 stalk celery (diced)
  • 1 carrot (diced)
  • 1 onion (diced)
  • 3 cloves garlic (minced)
  • 6 cups chicken broth (or vegetable broth for a vegetarian alternative)
  • 15 ounces diced tomatoes (undrained)
  • 1 1/2 cups lentils (rinsed)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme, chopped)
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh oregano, chopped)
  • salt (to taste)
  • pepper (freshly ground, to taste)
  • 2 cups spinach leaves (loosely packed)
Read Directions

NutritionView more

300Calories
Sodium10%DV230mg
Fat15%DV10g
Protein37%DV19g
Carbs13%DV39g
Fiber68%DV17g

PER SERVING *

Calories300Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium990mg28%
Protein19g37%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber17g68%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
Great! So delicious and easy to make
Olivia G. 8 Jan 2017
lentil soup is easy and pretty chesp to make. it can be made a little more spicy if you like, and it can be pureed in a thick creamy soup,too.