Healthy Kale Quinoa Patties

EVERYDAY DISHES (3)
Jill Burgess: "Really tasty recipe but don't like how greasy the…" Read More
10Ingredients
27Minutes
150Calories

Ingredients

US|METRIC
  • 2 1/2 cups cooked quinoa (cooled)
  • 4 cups kale (cleaned, deveined, chopped very small)
  • 3 large eggs (beaten)
  • 1 teaspoon sea salt
  • 1/2 yellow onion (diced small)
  • 1/2 cup chives (chopped)
  • 1/2 cup Parmesan cheese (grated)
  • 2 cloves garlic (minced)
  • 3/4 cup bread crumbs (finely ground, use gluten free breadcrumbs to make this dish gluten free)
  • 2 tablespoons olive oil (plus more for frying)
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    NutritionView More

    150Calories
    Sodium17% DV400mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium400mg17%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A50%
    Vitamin C35%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Jill Burgess 3 years ago
    Really tasty recipe but don't like how greasy they become with you pan fry them. I didn't use the green onions since I forgot to buy themand they still tasted good. Love the kick that the cayenne pepper give these!
    Scott W. 4 years ago
    These patties are excellent! I can even imagine serving them as a veggie burger alternative. Delicious.
    Wendy W. 4 years ago
    The Patties were really soft and delicious, really easy to make and my family loved it. I would definitely recommend as they are healthy and a good alternative to having meat patties.

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