16Ingredients
470Calories
60Minutes

Ingredients

  • 1 pound chicken breast
  • 1/2 medium onion
  • 3 medium carrot
  • 2 stalks celery
  • 1 russet potato (medium –)
  • 1/2 teaspoon thyme (dried)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper (ground)
  • 5 cups chicken broth (low-sodium)
  • 1 cup green peas (frozen)
  • 1 cup flour (whole wheat)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/2 cup milk
  • 2 tablespoons olive oil
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NutritionView more

470Calories
Sodium60%DV1440mg
Fat22%DV14g
Protein75%DV38g
Carbs17%DV50g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium1440mg60%
Potassium1280mg37%
Protein38g75%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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