8Ingredients
190Calories
8Minutes

Ingredients

  • 15 ounces chickpeas (garbanzo, rinsed and drained well)
  • 1 lemon (about 1/4 cup)
  • 3/4 teaspoon sea salt (or kosher)
  • 2 cloves garlic (very finely minced)
  • 1/4 cup plain yogurt
  • 3 tablespoons extra-virgin olive oil (plus more for drizzling)
  • 1/4 teaspoon smoked paprika
  • fresh parsley (minced)
Read Directions

NutritionView more

190Calories
Sodium26%DV620mg
Fat14%DV9g
Protein10%DV5g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium620mg26%
Potassium220mg6%
Protein5g10%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(6)

Yummly User
Way better than store bought with all its artificial flavorings and colors! Loved! Try the hummus in between making to make sure you don’t put too much salt.
This is a delicious base. Of course I had to add my own touches. Such as cumin, some green olives, sesame seeds, and some hot sauce. But very good and is even better with whatever you like added.
Used sour cream because I didn't have yogurt. half smoked-half regular paprika; kids are already asking for it again!
Melinda R. 13 Feb
Awesome version! Smooth and garlicky! Yum
Good - way better than expected. I didn’t have yogurt on hand so I used some sour cream and used less oil than the recipe called for but yummy.
Joel C. 9 Sep 2017
Yummy! Put extra paprika and cumin in the mix