9Ingredients
380Calories
10Minutes

Ingredients

  • 1 1/2 cups diced onion
  • 1 cup carrots (diced)
  • 1 cup diced celery
  • 1 1/2 pounds skinless chicken thighs (boneless, diced)
  • 3 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 1 quart chicken stock
  • 2 cups water
  • 1 1/2 cups pearl barley
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NutritionView more

380Calories
Sodium48%DV1160mg
Fat22%DV14g
Protein43%DV22g
Carbs13%DV39g
Fiber28%DV7g

PER SERVING *

Calories380Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol75mg25%
Sodium1160mg48%
Potassium520mg15%
Protein22g43%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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