Healthy Homemade Protein-Packed Peanut Butter Spread (sugar free, low carb, low fat, vegan)

DESSERTS WITH BENEFITS
4Ingredients
20Minutes
940Calories

Ingredients

US|METRIC
  • 1/2 cup vanilla soy milk (Unsweetened, divided, or "milk" of choice)
  • 30 grams protein powder (Vanilla Brown Rice, I used SunWarrior)
  • 6 packets Truvia (or sweetener of choice)
  • 128 grams natural peanut butter (*, no sugar/oil added)
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    NutritionView More

    940Calories
    Sodium8% DV180mg
    Fat111% DV72g
    Protein94% DV48g
    Carbs14% DV41g
    Fiber56% DV14g
    Calories940Calories from Fat650
    % DAILY VALUE
    Total Fat72g111%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol5mg2%
    Sodium180mg8%
    Potassium1440mg41%
    Protein48g94%
    Calories from Fat650
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber14g56%
    Sugars17g34%
    Vitamin A15%
    Vitamin C15%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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