Healthy Hawaiian BBQ Sauce

IFOODREAL
9Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup water
  • 6 ounces tomato paste
  • 1 cup pineapple chunks (frozen or fresh)
  • 4 tablespoons unsulphured molasses
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon garlic powder
  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon liquid smoke (I used hickory. Also sold in most grocery stores in spice aisle.)
  • 1/8 teaspoon cayenne pepper
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    NutritionView More

    140Calories
    Sodium15% DV350mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium840mg24%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A15%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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