Healthy Hashbrown Casserole

AMEE'S SAVORY DISH
11Ingredients
15Minutes
490Calories

Ingredients

US|METRIC
  • 3 1/2 cups hashbrowns (frozen shredded)
  • 3 baby spinach (packed cups fresh)
  • 1/2 cup sharp white cheddar cheese (Cabot)
  • 6 ounces canadian bacon (chopped)
  • 2 whole eggs
  • 4 egg whites
  • 1 tablespoon olive oil
  • 1 tablespoon dijon mustard
  • 1 teaspoon paprika
  • salt
  • pepper
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    NutritionView More

    490Calories
    Sodium51% DV1230mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories490Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol115mg38%
    Sodium1230mg51%
    Potassium1440mg41%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A200%
    Vitamin C70%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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