Healthy Harvest Soup

ALLRECIPES
13Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 1 tablespoon chopped garlic
  • 1 teaspoon dried sage
  • 1 teaspoon dried thyme
  • 8 cups vegetable broth
  • 2 acorn squash (peeled, seeded, and chopped)
  • 2 cups water
  • 15 ounces kidney beans (rinsed and drained)
  • 1/2 cup quinoa
  • 1/2 cup pot barley
  • 1/2 teaspoon salt
  • 1 bunch kale (stemmed and coarsely chopped)
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    NutritionView More

    180Calories
    Sodium38% DV900mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium900mg38%
    Potassium680mg19%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A150%
    Vitamin C130%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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