Andrea Brown: "Fresh flavor, sweet enough that the bitterness fr…" Read More
9Ingredients
490Calories
5Minutes

Ingredients

  • 3/4 cup kefir (plain whole milk, I use goat milk kefir)
  • 1/4 cup non dairy milk (choice, I use coconut milk)
  • 1 banana (large ripe)
  • 4 ice cubes
  • 2 kale leaves (chopped)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 2 teaspoons honey
  • 6 fresh mint leaves
  • 2 teaspoons matcha powder (green tea)
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NutritionView more

490Calories
Sodium7%DV170mg
Fat48%DV31g
Protein16%DV8g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat17g85%
Trans Fat
Cholesterol75mg25%
Sodium170mg7%
Potassium1000mg29%
Protein8g16%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Andrea Brown 19 May 2016
Fresh flavor, sweet enough that the bitterness from the greens was not overpowering. This was my first time using kefir in a recipe and it seems really nice for smoothies instead of yogurt since it adds extra liquid.