Healthy Gut Smoothie

The Roasted Root
Reviews(1)
Andrea Brown: "Fresh flavor, sweet enough that the bitterness fr…" Read More
Healthy Gut Smoothie Recipe
9
490
5

Ingredients

  • 3/4 cup kefir (plain whole milk, I use goat milk kefir)
  • 1/4 cup non-dairy milk (choice, I use coconut milk)
  • 1 bananas (large ripe)
  • 4 ice cubes
  • 2 kale leaves (chopped)
  • 2 teaspoons fresh ginger (peeled and grated)
  • 2 teaspoons honey
  • 6 fresh mint
  • 2 teaspoons matcha green tea powder (green tea)
Read Directions

NutritionView more

490Calories
Sodium7%DV170mg
Fat48%DV31g
Protein16%DV8g
Carbs17%DV52g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat17g85%
Trans Fat
Cholesterol75mg25%
Sodium170mg7%
Potassium1000mg29%
Protein8g16%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber6g24%
Sugars33g66%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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