Healthy Grilled Chicken, Red Pepper, and Goat Cheese Sandwich

FOOD.COM
13Ingredients
25Minutes
470Calories

Ingredients

US|METRIC
  • 1 bun (wheat, I use Merita Light Wheat Buns, they're 80 calories and delicious)
  • 4 ounces boneless skinless chicken breasts
  • 1/2 lemon (juice of)
  • fresh rosemary (1-2 sticks is plenty)
  • paprika
  • salt
  • pepper
  • 1 stick olive oil flavored cooking spray (I use PAM, but any kind will do...you also don't have to use the olive oil kind, just non-stick spra)
  • 2 ounces red peppers
  • 1 1/2 ounces red onions (one big slice)
  • 1 ounce goat cheese (any kind, I made this with only .5 oz goat cheese last night and it was still delicious and 40 calor)
  • shredded lettuce
  • 1 teaspoon Grey Poupon Dijon Mustard
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    NutritionView More

    470Calories
    Sodium49% DV1180mg
    Fat28% DV18g
    Protein80% DV41g
    Carbs15% DV45g
    Fiber56% DV14g
    Calories470Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol105mg35%
    Sodium1180mg49%
    Potassium1280mg37%
    Protein41g80%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A170%
    Vitamin C220%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.