Kenon Vizion: "This was delicious and i hate spinach" Read More
4Ingredients
170Calories
15Minutes

Ingredients

  • 1/2 cup apple juice
  • 1 cup spinach
  • 1 banana
  • 1 cup frozen mixed berries (strawberries, blueberries and blackberries)
Read Directions

NutritionView more

170Calories
Sodium1%DV30mg
Protein4%DV2g
Carbs14%DV42g
Fiber16%DV4g

PER SERVING *

Calories170Calories from Fat
% DAILY VALUE*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium30mg1%
Potassium720mg21%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber4g16%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(58)

Yummly User
This was delicious and i hate spinach
Grace 16 Jul
Great it turned out really well and I loved it
Luba 11 Jul
Loved it! Very simple and tasty
Really good! I added a little water and a dash more apple juice to make it thinner.
Ann 30 Jun
Will make this again. This was a really good smoothie
Good stuff! Would make it again.
Hannah J. 17 Jun
So delicious and healthy. It can be a bit high on the sugar scale though depending the berries that you get plus the apple juice. If you’re watching your sugar I would suggest leaving out strawberries in the berry mix and getting lite apple juice. It’s still yummy this way just not as red.
Khumalo 14 Jun
I did not have any berries, so I just didn’t use any. Hence the super green color. But it is still absolutely delicious. :)
emeri S. 4 May
Yum! I just threw everything together and didn't measure. It was delicious! Super easy to throw together in a snap. Thanks for a great recipe!
Very easy to prep, I’d recommend more berries : )
Really good!! I used kale instead of Celery and it was sooo good
Hampus 20 Apr
Worked out pretty decent!
I add a scoop of vanilla protein powder and then use water or almond milk in place of the apple juice. Super tasty, high protein, high fiber smoothie. Also, peeling and freezing the bananas before hand makes it nice and thick.
very delicious Would make again kept recipe as is
Loni Muus 28 Mar
Turned out great ! No modifications needed!
yummy and filling ..kids loved it
Perfect just the way it is... didn’t need to add or substitute. Just Great, my whole family loves it
Tasted good and was pretty filling for a late lunch /snack
It was delicious. I’m thinking I’ll make this for my family on Sunday.
megan 15 Feb
i LOVE this smoothie! if you want, experiment with different juices...cranberry grape juice is my favorite juice to put with this recipe at the moment.
Saythong 11 Feb
It was simple and delicious. Instead of using frozen berries, I used fresh berries and added ice to make it cold. A great way to add spinach to the Family diet
I modify my smoothies all the time. I have tried this and I would make it again. It is really good and you can’t taste the spinach.
Easy, and a great way to get use up extra spinach! Tastes great. I use Gatorade instead of apple juice to reduce sugar and it works great! I also use a half cup of frozen blueberries and a half cup of a “banana/mango/strawberry” frozen fruit mix. Extra frozen banana makes it a bit thicker, which I like. So fast to make!
I thought this was good and easy to make except that it was too plain for me so I added a handful of pineapple which tasted great in there.
Lana 9 Dec 2017
Fabulous!!! Thank you!
Luke 31 Oct 2017
Easy and good to Taste
Patty 24 Sep 2017
Added some ice as well as a scoop of protein! 😋
Astrike 14 Sep 2017
Overall, a very simple shake. Delicious!
Brooke 13 Sep 2017
it was yummy and healthy smoothie, that i could easily and quickly make :)
Patricia Crowell 8 Jul 2017
Yum! I substituted some berries for pitted cherries and added some chia seeds. Delish!