Healthy Golden (turmeric) Milk Smoothie

Plant Baked
7Ingredients
280Calories
5Minutes

Ingredients

  • 2 bananas
  • 1/2 cup soy milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 1/4 teaspoon ground pepper
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NutritionView more

280Calories
Sodium3%DV65mg
Fat5%DV3g
Protein12%DV6g
Carbs21%DV62g
Fiber36%DV9g

PER SERVING *

Calories280Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium1100mg31%
Protein6g12%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber9g36%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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