6
240
35

Ingredients

  • 2 bananas (ripe)
  • 1 cup oatmeal (/porridge oats)
  • 1 scoop whey protein powder (100%, We use gluten free chocolate flavour protein **)
  • 1/2 cup raisins (or walnuts, whichever you prefer)
  • 1/4 cup shredded coconut
  • 1 teaspoon vanilla extract
Read Directions

NutritionView more

240Calories
Sodium4%DV95mg
Fat6%DV4g
Protein18%DV9g
Carbs14%DV43g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol0mg0%
Sodium95mg4%
Potassium490mg14%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber5g20%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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