Healthy Garden Veggie Dip

PEAS AND CRAYONS
18Ingredients
15Minutes
280Calories

Ingredients
US|METRIC

  • 1 1/2 cups light sour cream
  • 1/2 cup plain nonfat Greek yogurt
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder (or dried minced onion)
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon salt (or salt)
  • 2 teaspoons chopped parsley (fresh)
  • 2 teaspoons green onion (fresh chopped)
  • 1/4 cup grated carrot (finely, 1/2 a carrot)
  • 1/4 cup broccoli florets (just the tippy tops)
  • carrots (/baby carrots)
  • cauliflower
  • broccoli
  • cucumber (slices)
  • celery sticks
  • chips (Multigrain Food Should Taste Good)
  • lime
  • chips

NutritionView more

280Calories
Sodium15% DV360mg
Fat23% DV15g
Protein16% DV8g
Carbs10% DV31g
Fiber16% DV4g
Calories280Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium360mg15%
Potassium870mg25%
Protein8g16%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate31g10%
Dietary Fiber4g16%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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