11Ingredients
290Calories
30Minutes

Ingredients

  • 200 grams avocado (flesh, about 2 avocados)
  • 2 eggs
  • 1/2 vanilla pod
  • 1 tablespoon water
  • 100 grams 70% dark chocolate (bar of 65-)
  • 85 grams cocoa powder (Dutch)
  • 50 grams brown sugar (or demerara)
  • 1 tablespoon honey (like Manuka honey, optional)
  • 1/2 tablespoon baking soda
  • 1 pinch sea salt flakes
  • 1 cup caramel sauce (homemade salted, optional)
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NutritionView more

290Calories
Sodium18%DV440mg
Fat15%DV10g
Protein12%DV6g
Carbs17%DV51g
Fiber28%DV7g

PER SERVING *

Calories290Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium440mg18%
Potassium420mg12%
Protein6g12%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber7g28%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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