12Ingredients
70Calories
30Minutes

Ingredients

  • 2/3 cup rolled oats
  • 1 cup baby spinach (lightly packed)
  • 1/4 cup applesauce
  • 1 banana (small very ripe, with brown spots, about 1/2 heaping cup sliced)
  • 5 tablespoons milk (dairy or nondairy)
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 1/3 cup cocoa powder
  • 1 teaspoon baking powder
  • 3 tablespoons coconut oil (OR melted and cooled butter OR nut butter)
  • 3 tablespoons honey
  • 1/4 cup mini chocolate chips (optional)
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NutritionView more

70Calories
Sodium1%DV30mg
Fat5%DV3.5g
Protein2%DV1g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories70Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol0mg0%
Sodium30mg1%
Potassium85mg2%
Protein1g2%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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