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Healthy Freezer Friendly Breakfast Sandwiches
SIMPLY SISSOM10Ingredients
57Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 whole wheat english muffins (100%, I use Ezekiel English Muffins)
- 6 eggs
- 1 lb. ground turkey
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. sage
- 1 tsp. thyme
- 1/4 tsp. rosemary
- 1/4 tsp. red pepper flakes
- 6 slices cheddar cheese (Vermont, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol450mg150% |
| Sodium1440mg60% |
| Potassium600mg17% |
| Protein48g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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