Healthy Flourless Black Bean Avocado Brownies {vegan and gluten free}

Ambitious KitchenReviews(2)
Kari Suleman: "This is our go do desert for every occasion. You…" Read More
11Ingredients
90Calories
35Minutes

Ingredients

  • 1 tablespoon flaxseeds
  • 2 tablespoons unsweetened almond milk
  • 15 ounces low sodium black beans (rinsed and drained)
  • 1/2 avocado (medium to large ripe)
  • 1 tablespoon vanilla
  • 1/2 cup dark brown sugar
  • 3/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 cup vegan chocolate chips (plus 2 tablespoons for sprinkling)
  • 1/2 teaspoon coconut oil
Read Directions

NutritionView more

90Calories
Sodium2%DV55mg
Fat5%DV3.5g
Protein4%DV2g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium55mg2%
Potassium160mg5%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
This is our go do desert for every occasion. You can also swirl peanut butter in for a little added kick.
Great recipe! Will definitely make this again!