Healthy Flourless Black Bean Avocado Brownies {vegan and gluten free}

Ambitious Kitchen
Reviews(1)
Ericka Regalado: "Great recipe! Will definitely make this again!" Read More
Healthy Flourless Black Bean Avocado Brownies {Vegan and Gluten Free} Recipe
11
90
35

Ingredients

  • 1 tablespoon flaxseed
  • 2 tablespoons unsweetened almond milk
  • 15 ounces low sodium black beans (rinsed and drained)
  • 1/2 avocado (medium to large ripe)
  • 1 tablespoon vanilla
  • 1/2 cup dark brown sugar
  • 3/4 cup unsweetened cocoa powder
  • 1/4 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 cup vegan chocolate chips (plus 2 tablespoons for sprinkling)
  • 1/2 teaspoon coconut oil
Read Directions

NutritionView more

90Calories
Sodium2%DV55mg
Fat5%DV3.5g
Protein4%DV2g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium55mg2%
Potassium160mg5%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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