10
260
40

Ingredients

  • 1 sweet potato (large, peeled and sliced into ¼ inch wide strips)
  • 1 pound filets (fish)
  • 1/2 cup flour (sesame seeds)
  • 2 tablespoons arrowroot flour
  • 1 egg
  • 6 tablespoons sparkling water
  • 1 teaspoon baking powder
  • salt (to taste)
  • avocado oil (or lard for frying)
  • 1 lemon (cut into veggies)
Read Directions

NutritionView more

260Calories
Sodium30%DV730mg
Fat5%DV3g
Protein16%DV8g
Carbs19%DV56g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol105mg35%
Sodium730mg30%
Potassium370mg11%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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