21Ingredients
530Calories
40Minutes

Ingredients

  • 1 pound boneless skinless chicken breasts (or tenders)
  • 2 tablespoons taco seasoning
  • 3 tablespoons white flour (use gluten-free flour as needed)
  • 2 tablespoons olive oil
  • 2 bell peppers (large, cut into strips, any color)
  • 1 package veggies (Green Giant Riced, I used broccoli rice)
  • 1 clove garlic (minced)
  • 2 tablespoons lime juice (juice of 1 lime)
  • 3 tablespoons chopped cilantro (finely)
  • 1 can corn (drained and rinsed)
  • 1 can black beans (drained and rinsed)
  • 1/2 red onion (chopped)
  • 1 avocado (peeled, seeded and sliced)
  • guacamole
  • pico de gallo
  • low fat sour cream
  • salsa
  • fresh cilantro
  • dressing
  • salt
  • pepper
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NutritionView more

530Calories
Sodium40%DV970mg
Fat35%DV23g
Protein71%DV36g
Carbs17%DV51g
Fiber64%DV16g

PER SERVING *

Calories530Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium970mg40%
Potassium1450mg41%
Protein36g71%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber16g64%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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