Ingredients

  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1/2 cup peanut butter
  • 1/4 cup water
  • 1 tablespoon vanilla extract
  • 1 egg
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 cup whole wheat flour
  • 4 scoops vanilla protein powder
  • 1/2 cup old fashioned oats
  • 1/2 cup chocolate chips (or dried fruit)
  • 3 cups cereal (the high fibre kind)
  • 1/4 cup ground flax seed
  • 4 ounces dark chocolate (melted)
Read Directions

NutritionView more

1180Calories
Sodium35%DV830mg
Fat83%DV54g
Protein118%DV60g
Carbs40%DV121g
Fiber76%DV19g

PER SERVING *

Calories1180Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat16g80%
Trans Fat
Cholesterol75mg25%
Sodium830mg35%
Potassium1730mg49%
Protein60g118%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate121g40%
Dietary Fiber19g76%
Sugars57g114%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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