Healthy Egg White Scramble Recipe | Yummly

Healthy Egg White Scramble

ALL SHE COOKS
7Ingredients
30Minutes
170Calories
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Ingredients

US|METRIC
  • 3 egg whites
  • 1 tablespoon 2% milk
  • 1 yellow squash (thinly sliced)
  • 2 Roma tomatoes
  • 1 cup fresh spinach
  • spice (Curry, to taste)
  • cooking spray
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat1% DV0.5g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories170Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium220mg9%
    Potassium1690mg48%
    Protein18g35%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars13g26%
    Vitamin A90%
    Vitamin C140%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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