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Chris Martin: "Got the idea from you, appreciate that! I I chopp…" Read More
7Ingredients
35Minutes
15Calories
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Description
Super easy, super healthy, and super delicious, these breakfast bites are ideal to make ahead for weekday mornings. The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
12 SERVINGS
- nonstick cooking spray
- 1 1/2 cups mixed vegetables (like broccoli, peppers, asparagus, baby spinach, etc.)
- 1 scallion
- 1/4 cup water
- 2 cups liquid egg whites (from about 16 large eggs)
- 1 tsp. salt
- 1/4 tsp. black pepper
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Directions
- Preheat oven to 350°F.
- Spray a 12-cavity muffin tin generously with nonstick cooking spray.
- Finely chop the scallion and set aside. Finely dice the vegetables and place in a large skillet.
NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium45mg1% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris Martin 2 years ago
Got the idea from you, appreciate that! I I chopped up already cooked bacon and turkey sausage (didn't have any veggies handy), put it in the cups then added egg whites (a little below the top, baked 350 for 20 mins, topped with cheese and put back in the oven (off) for 1 min to melt the cheese. A little dab of salt and pepper adds great flavor. Dry? I also used the chipotle dip from Chik-Fil-A... I will be doing your EXACT recipe next time!
Rachel Langer 3 years ago
So good and so easy! I cooked mine for 20 minutes and it was the perfect amount of time. Next time I may add a little bit of cheese!
Courtney Ellis 4 years ago
Cooking time was a tad too long, so they stuck to the pan, but other than that, great!