Healthy Egg Salad Grilled Cheese Sandwich {Whole Wheat}

Food Faith Fitness
10Ingredients
270Calories
20Minutes

Ingredients

  • 2/3 cup liquid egg whites (about 6 large whites)
  • 3 tablespoons non fat plain greek yogurt
  • 1 1/2 tablespoons green onion (sliced)
  • 1/4 teaspoon smoked paprika (or regular)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • salt (/pepper to taste)
  • reduced fat cheddar cheese (sliced, however cheesy your heart desires)
  • 4 slices whole wheat bread
  • butter (Room temperature, for spreading)
Read Directions

NutritionView more

270Calories
Sodium31%DV750mg
Fat22%DV14g
Protein14%DV7g
Carbs10%DV30g
Fiber8%DV2g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat8g40%
Trans Fat
Cholesterol35mg12%
Sodium750mg31%
Potassium170mg5%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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