Healthy Egg Muffin Cups (Meal Prep Idea!) Recipe | Yummly

Healthy Egg Muffin Cups (Meal Prep Idea!)

A SASSY SPOON(10)
Mike Eimers: "Great idea, took care of some leftover vegetables…" Read More
13Ingredients
35Minutes
170Calories
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Ingredients

US|METRIC
  • 6 eggs
  • kale (chopped)
  • baby spinach (chopped)
  • tomatoes (diced)
  • onions (finely chopped)
  • red bell peppers (finely chopped)
  • green peppers (finely chopped)
  • mushrooms (finely chopped)
  • goat cheese (crumbled)
  • basil (finely chopped)
  • mozzarella cheese (shredded)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium340mg14%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A70%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(10)

    Mike Eimers 3 months ago
    Great idea, took care of some leftover vegetables and next time I’m using less salt but that’s only for the wife I loved it!
    Béatrice 7 months ago
    They were awesome and I think its a great idea. It is So easy to make and I loved them.
    Linda Gladding 7 months ago
    Loved it and so did my picky hubby! I am going to make this when my family and grandkids come. Everyone can have their way!,
    Portalatin-Walker 8 months ago
    Came out great! I chose peppers and mushrooms and followed everything else
    Polina 2 years ago
    Good idea for a healthy snack. I also made a couple with spinach and goat cheese. It took my muffins around 40 minutes to bake though.
    Annette Alonzo 2 years ago
    Fantastic! Easy to make, satisfying. My husband is requesting more for this week. I used as one of my meal preps.
    Landsman 2 years ago
    So amazing! 180C for 15 min was plenty! Didn’t have coconut oil so I used softened butter to line the pan. I put onion, leftover lamb, and cheese and it was amazing! Super filling!
    Park 2 years ago
    Easy to make. You can really add anything you like to the cups, I decided to have a pastry base with mine and they turned it great.
    Nikki B. 2 years ago
    They were great and so much fun to make!
    Moxy 2 years ago
    🎉🎉🎉🎉Amazing! Super good for breakfast.

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